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prune your life — make space for what's really important
My mother has a green thumb; her home boasts plants overflowing from their pots, and a yard full of ...read more -
we are all mothers
Mothers are among in the form of aunts and uncles, and spirit, and siblings, and stories, and happen ...read more -
commit to meditation
Here are five helpful tips from meditation teacher Carolyn Anne Budgell to get you motivated for min ...read more -
air travel — the perfect opportunity for self care
On an airplane, as in life, the stories we tell ourselves can inhibit our overall experience. But, w ...read more -
four ways to use sandbags in yoga
Sandbags may be just what you need to cultivate the sthira and sukha (stability and ease) you are lo ...read more -
navigate a zombie apocalypse with yoga
Our Western lifestyle promotes a schedule filled with activity. The good news is that yoga can help ...read more -
target muscles that need it most
Our muscles protest, tighten, ache, knot up and yell. That's when we recommend calling in for suppor ...read more -
put. the. netflix. down. — five strategies for outrageous self-care
We all deserve check-out time. But, we also deserve something better. We deserve some checking in. ...read more -
intention setting in a busy world
From phones, to televisions, to relationships, the barrage of stimulus can feel like we are caught u ...read more -
the loop strap
The yoga strap is one of the first props yogi’s learn to use. It can help you find the reach you nee ...read more -
feeling stressed? a bolster can help.
Let’s face it, we all have to deal with stress. Stress can be triggered by events like financial tro ...read more -
the bridge cushion
Is it a yoga bolster? A meditation cushion? A furniture piece for your home? The answer is all of t ...read more
truth talk only
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