the balance blog
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put on your own oxygen mask first
You can’t be of help to anyone unless you’re breathing oxygen yourself. On a plane, this protocol m ...read more -
make change within – q+a on transformation with insiya rasiwala-finn
We continually transform. Change can be something that happens to us or we can guide change by makin ...read more -
create the ultimate yoga staycation
Whether you have a couple of free hours or a whole weekend, follow these steps and enjoy the rejuve ...read more -
how to cultivate peace in your practice
The sanskrit word ahimsa is defined as the practice of non-violence in all forms. It’s about allowin ...read more -
your home practice - finding the time and making it work
I had a my first child last summer, and for many months after, it was hard to get back to a yoga cla ...read more -
fall into balance with ayurvedic wisdom
Fall is here, the perfect time, according to Ayurveda, to prepare our bodies inside and out for the ...read more -
practicing gratitude
While it is easy to space out during your yoga practice, yoga offers an amazing opportunity to pract ...read more -
make fomo (fear of missing out) work for you
FOMO (the fear of missing out) raises its shaggy head and sniffs the wind when we are stressed out b ...read more -
how to choose a mat for your style of yoga
Do you practice Hatha? Power? Flow? Yin? Hot? A combination of styles? Reflecting on your practice w ...read more -
five ways to renew your yoga vows this fall
Fall means the end of beach days, camping and BBQs, but it’s also a chance to get back into a routin ...read more -
pack your secret weapon — six yoga poses to take on vacation
It doesn’t matter if you travel by train, plane or automobile, this is how vacations often start. We ...read more -
the secret to a successful summer studio
Keeping your yoga studio bustling with life over the summer is a challenge. Your students still love ...read more
truth talk only
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