These little bolsters are good support for restorative poses. When a block is too hard and a full bolster is too big the mini prank bolster gives you another option.
Love my mini bolster! So well made and the perfect size to fit into my yoga bag to take to classes. I use it to support my neck when in practice. Great gift to myself.
I love the half bolster .. under the neck , head. sarcum, under the knees .. easy to travel with and less space in the studio .. also a prone position under the pelvic bones is a nice relief for the lumbar counter pose .. the colors are beautiful ..
Prana Half Bolster is amazing. I love it‚Äôs versatility. It‚Äôs small enough to fit in a yoga bag.
The yoga studio I go to uses the Prana half bolster, and I love it so much that I bought one for my own home use. I have a lot of upper back pain, and lying on this bolster (lengthwise or width-wise) helps to gently open my chest and align my mid and upper back to reduce my pain. It's well-made and sturdy, and the ones at my yoga studio have held up well under years of frequent use so I know this will last a long time. Plus this size is perfect for carrying around and doesn't take up much room to store on a shelf. In fact, I'd also purchased the full-length Prana bolster to try it out but now wish I'd just gotten 2 of these half-bolsters for ease of storage. I love this half-bolster!