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sitting, yoga and health
It turns out that that sitting for long periods is linked to all sorts of ailments such as increas ...read more -
what’s a yoga bolster and how do i use it?
It’s not unusual for to hear the question: “What the heck is a bolster?” ...read more -
is sitting the new smoking?
I’ve heard a lot of discussion recently about sitting being really bad for your health. Like almost ...read more -
seven ways to stay focused on yoga this summer
Some exceptional people manage to stay focused on yoga during the short and glorious weeks of summe ...read more -
becoming a meditation master
We can practice and master skills in yoga stretching and breathwork. These are tangible exercises ...read more -
your building block for balance
When striving for your ideal yoga posture, it’s easy to lose the little details. Yet it’s those ver ...read more -
yogalicious – zucchini ribbon salad
At b, halfmoon, we love to cook. We also love a lean, mean and green salad. ...read more -
the chip foam block is a wonder prop
If you use chip foam blocks in Prasarita Padottanasana (wide legged forward bend), you can place yo ...read more -
yoga during your period
Are there poses that your body is instinctively telling you not to do at a certain time? Here are s ...read more -
why use a meditation bench?
Do you find meditating cross-legged uncomfortable? If so, a meditation bench may be the perfect add ...read more -
meditation: just for able bodies?
If you or someone you know has a physical condition that makes it difficult to sit upright and cros ...read more -
how to improve your meditation posture
It’s very common for meditators to sit in ways that are unhealthy for their backs. Sitting in medit ...read more
truth talk only
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