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fly your bakasana to the side
A special guest post from Toronto-based yogini Donna Wilding. A simple approach to inching your way ...read more -
bring back your balance
Supta Padangthuasana 1 brings more balance to your back, relieves pain and strengthens your legs, hi ...read more -
learn to release your grief
Yoga is not just exercise, but a complete spiritual and emotional work out. A special guest post fro ...read more -
embrace your cycle with yoga
Yoga can help regulate your cycle and enable you to maintain physical and emotional balance. ...read more -
how to do crow pose in five simple steps
A special guest post from Toronto-based yogini Donna Wilding. ...read more -
ease your back pain, get more relaxed
Here’s a relaxing way to elongate and straighten your spine and side body. ...read more -
how to do supported pigeon
Here’s a quick and straightforward tutorial on how to ease into the Supported Pigeon pose with the ...read more -
how to master upward bow pose
If you spend a good deal of your time working in front of a computer or slouched at an office chair ...read more -
face your fears with pranayama breath
Embracing Pranayama can enable you to overcome your fears and take you to new heights. Literally. ...read more -
innovation at its best: mighty yoga bolsters!
The challenge was to make a bolster that performed well in hot studios (as well as everywhere else) ...read more -
unlock your tension. use a block.
Have you ever fallen asleep in corpse pose (Savasana)? If you have, it’s not a bad thing, it just m ...read more -
how to perfect your warrior pose
One of the most common problems with perfecting the Warrior Pose is getting the right angle on the ...read more
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