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how to break in your yoga mat
It’s a little known fact that most mats have a breaking in period before they become your perfect yo ...read more -
finding balance: the gunas
In Hindu philosophy, the gunas are the three equalities of nature which we aim to bring into balance ...read more -
receiving feedback as a gift
Many have honoured us with amazing feedback on our products. This input has led us to reflect on fee ...read more -
heart felt: your heart speaks in the language of emotions
When I heard that the human heart can express emotion without language I wanted to know something mo ...read more -
mobility and stability: finding a fine balance
We all have our natural tendencies and habits. The things that come easy to us, and because they are ...read more -
breathe into balance
Have you ever noticed how some days you can balance in tree pose like your roots are miles long, bu ...read more -
put your legs up the wall and relax
Our friend David Good shows you how to ease your way into Viparita Karani – an ideal pose to overcom ...read more -
keep your (yogic) resolutions this year
This year, I hope to equip you with the right advice to maintain your goals – yogic or otherwise. ...read more -
feeling full? yoga to the rescue
The ecstasy of the holiday meal is fused with the agony of an overfull stomach. Where was all your y ...read more -
stay balanced this holiday season
If the holiday season fills you with a mixture of anticipation and dread, you are not alone. Here a ...read more -
a winter meditation – by padma
Years ago, when I lived in the Himalayas, there was absolutely nothing to do in the wintertime. Yet ...read more -
bolster bloopers
Watch Toronto-based yoga teacher Donna Wilding attempt various arm balancing poses with the bolster ...read more
truth talk only
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