This meditation creates a peaceful body awareness grounded in a simple, soothing breathing technique that can be practiced at any time in your day. Using our breath we discover the power to shift our focus from the always-busy thinking mind to the tranquil center of the heart. Find a quite, comfortable position and witness the oscillating flow of gratitude and wellness in this short 7 minute meditation.
Connor has certifications with Yoga Alliance, Moment Meditation™.
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