Downward facing dog (Adho Mukha Svanasana) is a pose found in every yoga class. It may be “basic” but it is often overlooked as a place to stay engaged and checked in.
The Seduction of Yoga with Serah and Donna shows us how to deepen our downward facing dog using a Halfmoon block to open the chest while keeping the shoulders integrated.
Enjoy the Video!
