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Is it a yoga bolster? A meditation cushion? A furniture piece for your home? The answer is all of the above and more! The Bridge Cushion is a unique semi-circle Zafu filled with buckwheat hulls to be moldable and cool, even on hot days. It is the perfect sitting cushion for those with tighter hips or the ideal support for those looking for assistance with backbends.
5 amazing ways to use your Bridge Cushion:
Use it to support the contour of your spine in a backbend.
Use it as a sitting or meditation cushion in kneeling posture.
Use it as a sitting or meditation cushion cross-legged.
Use it to lift your hips for legs up the wall
Use it for extra weight, as you might use a sandbag (so good!).
In this peaceful 24 minute meditation we are guided through a relaxing body meditation, followed by a creative visual meditation in which we liken our day-to-day intentions to that of a vast beautiful garden.
