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Is it a yoga bolster? A meditation cushion? A furniture piece for your home? The answer is all of the above and more! The Bridge Cushion is a unique semi-circle Zafu filled with buckwheat hulls to be moldable and cool, even on hot days. It is the perfect sitting cushion for those with tighter hips or the ideal support for those looking for assistance with backbends.
5 amazing ways to use your Bridge Cushion:
Use it to support the contour of your spine in a backbend.
Use it as a sitting or meditation cushion in kneeling posture.
Use it as a sitting or meditation cushion cross-legged.
Use it to lift your hips for legs up the wall
Use it for extra weight, as you might use a sandbag (so good!).
Everyday activities like sitting at a desk, staring at a computer, hunching over a cell phone or even holding a bag consistently on one side can cause stagnancy, stiffness and fatigue in the body. As habits build, poor posture can easily become second nature, causing back and neck pain and even damaging spinal structures.
However, the main factors that affect posture are totally within our control, and aren’t difficult to change with consistent awareness. If you’re sitting at a desk for eight hours a day, the following tips will help support you in maintaining a better posture.
Throughout this meditation, we let go and start to cultivate new energy for the new season. We invite and accept transition and gain perspective, we notice what does no longer serve us and make room for what it is that we are truly seeking.
