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Put Your Legs Up the Wall and Relax

January 02, 2013

Halfmoon - Put Your Legs Up the Wall and Relax

It’s a brand new year and what better time than now to relax and take it easy?

Our friend David Goodshows you how to ease your way into Viparita Karani – an ideal pose to overcome insomnia, quell anxiety and soothe digestive system. This classic restorative posture can do wonders for your entire circulatory system. Try it today. It just might become habit-forming!

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Pause, reflect and join our movement.