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How to Deepen Your Downward Facing Dog

September 18, 2013

Halfmoon - How to Deepen Your Downward Facing Dog

Downward facing dog (Adho Mukha Svanasana) is a pose found in every yoga class. It may be “basic” but it is often overlooked as a place to stay engaged and checked in.

The Seduction of Yoga with Serah and Donna shows us how to deepen our downward facing dog using a Halfmoon block to open the chest while keeping the shoulders integrated.

Enjoy the Video!



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