0

Your Cart is Empty

How to Choose Your Perfect Yoga Bolster

April 20, 2016

Halfmoon - How to Choose Your Perfect Yoga Bolster

Every practice can be enhanced by the right yoga bolster. Whether your goal is to intensify your practice, bring certain poses within reach, adapt your practice to physical limitations, or simply relax and get a good stretch, there is a bolster for you. When shopping for a yoga bolster, the most important thing to think about is how you'll be using it. This guide will help you find the perfect bolster for your practice.

Rectangular Yoga Bolster
rec-blogcropped

Dimensions: 24" x 10" x 5"

The wide, flat surface of the Rectangular Yoga Bolster makes it highly stable, perfect for Restorative Yoga. Lower than the Cylindrical Yoga Bolster, it allows for a deeper forward bend or a more gentle chest opening.

Cylindrical Yoga Bolster
cylindrical-blogcropped

Dimensions: 24” x 8”

At 8” high, the Cylindrical Yoga Bolster will provide more support in forward bends and a deeper chest opening than the Rectangular Yoga Bolster. It’s also ideal for placing under the knees to lengthen and release the low back.

Prana Yoga Bolster
prana-blogcropped

Dimensions: 26” x 7” x 3”

The Prana Yoga Bolster was designed to facilitate deeper breathing. The longer length supports the entire spine, from the low back to the head. The narrow width and slight lift allow the chest to relax and open, increasing lung capacity.

The Prana Yoga Bolster’s versatility extends beyond breathwork. The Prana Yoga Bolster is also perfect for any pose where you need a little extra height and support.

Half Prana Bolster
InUse5-halfprana

Dimensions: 15” x 6” x 3”

Small and mighty, the Half Prana Bolster has remarkable versatility. Use it for extra height and support in your asana practice, as a meditation cushion, even to intensify your core workout.

Click here for the Top 5 Ways to Use a Half Prana Bolster.

Mini Cylindrical Bolster

cylindmini_wildflower

Dimensions: 16” x 5.5”

Like the Half Prana Bolster, the Mini Cylindrical Bolster is a small bolster with infinite possibilities. Its buckwheat filling allows it to contour to the shape of your body, providing firm support for the neck, knees, and lumbar spine.

The Bridge Cushion
bridge-blogcropped

Dimensions: 18” x 8” x 6″

The Bridge Cushion does double-duty, acting as a meditation cushion or a yoga bolster. Straddle the Bridge Cushion for a comfortable kneeling position during meditation. When used as a bolster, the Bridge Cushion is an ideal chest opener, support in forward bend, and back bend prop.

Click here for our top five ways to use the Bridge Cushion.



Also in The Balance Blog

Make Massage Part of your Wellness Practice
Make Massage Part of your Wellness Practice

June 06, 2019

We’ve got quite the massage collection to roll out any problem areas that have been affecting your body. Find the tool that will help your needs the most, from massaging out large muscle groups to hard-to-reach areas, we got you covered!
Read More
Garden of Love Meditation with Connor Burns
Garden of Love Meditation with Connor Burns

May 29, 2019

In this peaceful 24 minute meditation we are guided through a relaxing body meditation, followed by a creative visual meditation in which we liken our day-to-day intentions to that of a vast beautiful garden.

Read More
Yoga Flow for Surfing
Yoga Flow for Surfing

May 20, 2019

What better way to warm up before you hit the waves than with a yoga flow? Get in touch with the earth and the ocean before your surf session with this sequence of energizing postures.
Read More

Pause, reflect and join our movement.