Let’s face it, we all have to deal with stress. Stress can be triggered by events like financial troubles or being stuck in traffic, or a tight deadline at work. Many of us deal with stress by reaching for “quick fixes” such as smoking, drinking, or eating that become to health problems down the road. Over time, stress creates strain on our body, which can cause many health issues which ultimately lead to premature aging, disease, and illness (Iyengar,2001)
Learning how to deal with stress properly is the key to a healthy life. Spending 10 minutes a day on a bolster will help you unwind from your day, and increase your quality of life by calming your nervous system and bringing your body back into balance (Iyengar, 2001)
Spend 5 minutes in this restful pose as it calms the mind, reduces stress, and soothes the eyes and nervous system.
Sit on your heels with your knees slightly wider than your hips. Place a bolsters in between your knees with one end tucked in close to your body. Exhale and stretch your torso foreword onto the bolster. Drape your arms off on either side of the bolster. Note: If it is uncomfortable to sit on your heels place a blanket between your sitting bones and heels. Breathe and relax for 5 minutes
Unwind for 5 minutes in this classic pose. Savasana is known for bringing energy back into the body, reducing stress and calming the mind.
Recline onto the bolster on vertebrae at a time until you are fully reclined. Breathe deeply and enjoy the feeling of the bolster gently opening your chest and expanding your ribcage for deeper breathing. Note: if you find that the curve in your low back is too much, try placing a blanket or a chip foam block under your sacrum.
For those of you who do not have a bolster, you can use a standard pillow folded in half in place of a bolster.
If you have had a rough day, or are just looking to unwind, spend some time on a bolster to calm your body and mind.
Everyday activities like sitting at a desk, staring at a computer, hunching over a cell phone or even holding a bag consistently on one side can cause stagnancy, stiffness and fatigue in the body. As habits build, poor posture can easily become second nature, causing back and neck pain and even damaging spinal structures.
However, the main factors that affect posture are totally within our control, and aren’t difficult to change with consistent awareness. If you’re sitting at a desk for eight hours a day, the following tips will help support you in maintaining a better posture.