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Meditation for Anxiety with Connor Burns

Meditation for Anxiety with Connor Burns

November 08, 2018

This meditation creates a peaceful body awareness grounded in a simple, soothing breathing technique that can be practiced at any time in your day. 
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Yoga Before Bed with Rachel Scott

Yoga Before Bed with Rachel Scott

October 31, 2018

Yoga before bed is known to kick start your relaxation process, allowing you to fall asleep more easily by tapping into the parasympathetic nervous system. Follow this calming yoga sequence to quiet your mind, alleviate tension in your body and get yourself ready for a restful night's sleep. 
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Hand Work, Mudras & Mindfulness with Coco Finaldi

Hand Work, Mudras & Mindfulness with Coco Finaldi

October 22, 2018

Our hands are precious tools. They give us the ability to nourish ourselves. They help further our connection with other humans. They can be used to communicate displeasure or even cause harm. Our hands can help us express love.
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Meditate on Gratitude with Carolyn Anne Budgell

Meditate on Gratitude with Carolyn Anne Budgell

October 11, 2018

Gratitude is an attitude that can be cultivated not only around Thanksgiving for blessings in our lives, but during each moment of life — towards ourselves! Our brains are programmed to protect and to survive, and when we live a life out in the world it is nearly impossible to avoid feelings of self-judgment or unworthiness. 

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Bolsters for Back Pain

Bolsters for Back Pain

September 26, 2018

Back pain—whether it’s the occasional annoyance or chronic pain—can pop up due to injury or bad habits such as slouching over your desk or phone. A bolster can help by gently lengthening the spine, stretching and strengthen the muscles of the back, and encouraging proper functional alignment.
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Ayurveda: The Backbone of Yoga

Ayurveda: The Backbone of Yoga

September 20, 2018

The further we travel along the path of yoga asanas (postures) we inevitably stumble upon the gem of Ayurveda. The link between these two ancient Vedic sciences are being recognized more through the desire to find balance and stillness within the busyness of our lives.
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Halfmoon - Yoga as a Remedy with Ryan Leier

Yoga as a Remedy with Ryan Leier

September 20, 2018

Yoga is a vast subject. It is many different things to many different people. According to some, yoga is union. According to others, yoga is mind medicine, absolute mental peace, the ability focus and move from distraction to direction.

 

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Essential Props — Modify Poses with a Block and Strap

Essential Props — Modify Poses with a Block and Strap

September 12, 2018

Using a6' Essential Studio Strap and4" Foam Blocks, you'll gain the stability and space you need to modify and find better alignment in the following poses.

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Halfmoon - How to Protect Your Wrists in Yoga With Rachel Scott

How to Protect your Wrists in Yoga with Rachel Scott

July 24, 2018

Unlike many movement modalities, the yoga practice requires that you place a great deal of your body weight onto your hands and wrists.

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Halfmoon - How to Make the Most out of Yoga Festival Season

How to Make the Most out of Yoga Festival Season

July 13, 2018

It’s yoga festival season! Get ready for new experiences, being in nature, meeting new people and a LOT of time on the mat! We’ve put together your essential survival guide to help you make the most out of this fun season.

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Halfmoon - Sleep — The Great Healer

Sleep — The Great Healer

June 25, 2018

Many of us dream of getting more sleep—a restful, profound and delicious kind of sleep.There are many factors to consider when talking about sleep but the bottom line is that we all do it and we certainly all need it.

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Halfmoon - Leg Stretches for Hips and Back with Rachel Scott

Leg Stretches for Hips and Back with Rachel Scott

June 21, 2018

Tightness in the legs and hips can often lead to a sore and tired lower back. While yoga has many excellent hamstring stretches, these forward folds are usually practiced in a standing or seated position, where the spine can round.

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