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How we are living our yoga at home

Sleep & Rest

"What we know is that sleep assists in the body’s restoration, accelerates wound healing and supports the immune system. It also supports brain function, helping with clearer thinking and emotional regulation." Use sleep to hit the reset button for your mind and body. 

Read: Sleep the great healer

Meditate & Recenter

Flighty, buzzing, overwhelmed, anxious, tense.... these are all natural, yet uncomfortable human conditions. Get a candle and listen to Rachel Scott take you through a five minute candlelit meditation to aid you in finding calm, peace and grounding for your body and mind. 

Listen: Candlelit Meditation