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How to Use a Cotton Yoga Blanket

Need a yoga practice on the go, but didn’t bring your full prop collection? No worries - we’ve got you covered with a series of restorative postures that need only a blanket for support.

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The Science of Sleep

Sleep is critical to ensuring balance in your physical, mental, emotional, and spiritual health. To find the balance, we’ve compiled some tips you may consider in order to improve your “sleep hygiene”.

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