How we are living our yoga at home

Meditation + Daily Ritual

Meditation creates a peaceful body awareness that can be practiced at any time in your day. Pause and take 5 minutes to wind down with this guided meditation from yoga teacher, Kirstin Clark. 

Listen Now

Practicing Gratitude

While it is easy to space out during your yoga practice, yoga offers an amazing opportunity to practice gratitude. Making a mental shift from autopilot to gratitude can be so powerful.

read now

As seen in