How we are living our yoga at home

Sleep & Rest

"What we know is that sleep assists in the body’s restoration, accelerates wound healing and supports the immune system. It also supports brain function, helping with clearer thinking and emotional regulation." Use sleep to hit the reset button for your mind and body. 

Read: Sleep the great healer

Recovery + Massage

Tight, tense and in need of some reprieve? We put our bodies through a lot, and physical stress like working out or even the physical stress from our jobs (whether it’s sitting all day or moving), as well as mental and emotional stress, can store itself in our bodies as tension. 

READ: Self Massage at Home

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